Monday, December 21, 2009

The Big Skinny: How I Changed My Fattitude by Carol Lay

Cartoonist Carol Lay recounts her experiences with yoyo dieting and documents (in full-colour panels) how she has finally achieved lasting (several years) success. Her methods are nothing new - calorie-counting and physical exercise - but her upbeat style may be all the encouragement someone needs. Lay pays special attention to the psychological pitfalls that await dieters and has many tips to counter them. Easy exercises, sample menus and lots of recipes are included.

1 comment:

spatherdab said...

the curry split pea soup is delicious. i look forward to trying more recipes from this book.